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Technology & Mental Health: 10 Ways to Cultivate Healthy Habits

The term “technology” is quite broad, but for our purposes, it will include: One of the positive aspects of technology is that we can stay connected to family and friends, despite distance and periods of forced isolation.

It also allows us to cross geographical boundaries to access materials and resources.For example, we connect with colleagues and professionals who work in other countries, communicate with people who share our interests and work expertise, attend conferences and complete studies online, and use online dating apps.Technology also helps us make contact with other people during difficult times.

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