Best Topics
all people feelings friends negative
Today articles
Related Articles
More ...
people feelings friends negative

Technology & Mental Health: 10 Ways to Cultivate Healthy Habits

people feelings friends negative
Reading now: 950
positivepsychology.com
positivepsychology.compositivepsychology.com:

The term “technology” is quite broad, but for our purposes, it will include: One of the positive aspects of technology is that we can stay connected to family and friends, despite distance and periods of forced isolation.

It also allows us to cross geographical boundaries to access materials and resources.For example, we connect with colleagues and professionals who work in other countries, communicate with people who share our interests and work expertise, attend conferences and complete studies online, and use online dating apps.Technology also helps us make contact with other people during difficult times.

For example, older adults are often at risk of isolation. Their children might move away, they have less contact with other people.

Read more on positivepsychology.com
All news from positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

theutopianlife.com
36%
916
5 Ways I Lifted My Obesity Curse
This is a guest article from Naomi Teeter: www.NaomiTeeter.com We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once Upon A Time on Netflix. I felt so sick and dirty for getting sucked into the good vs. evil plot and the prince always finding the princess mushiness.
liking personality feelings habits
powerofpositivity.com
49%
950
10 Ways to Spot People Who Waste Your Time With Bad Intentions
bad intentions had horns? It would be a lot easier to distinguish who you would allow in your life and those you would avoid. Unfortunately, that’s not an option, and you must watch for red flags and use your intuition to make choices in your inner circle.Since the beginning, the world has had a diverse mix of good and bad people.
people personality life relationship
themighty.com
80%
496
5 Holiday Tips for Parents of Kids With Disabilities
I love the holidays. I have this fun tradition where, around September, I start sneaking tiny Christmas decorations out and hiding them around this house since my husband is of the belief they should be banned until Thanksgiving. I love rocking out to Christmas tunes and I obsess over giving gifts that show my people how much they mean to me. I’ve also learned that parenting kids with disabilities can complicate parts of the holidays.
Family people feelings parents Holiday
yogajournal.com
65%
565
Crane Pose 3 Ways
Hug your arms in toward your midline and press your legs into your arms. You can keep your head down or lifted for a few moments. Hold for 5-10 breaths. 
addicted2success.com
67%
248
How to Make Sure 2021 Doesn’t Destroy Your Hopes and Dreams
Making sure 2021 is a good year starts with preparing for 2021 now, this year, in 2020. Wasting the rest of this year will only leave you ill-prepared for all of the opportunities you’ll come across in 2021.
Health motivation develop yourself Self Development
themighty.com
61%
886
Keeping Your Autistic Loved One Safe and Happy This Holiday Season
The holiday season can be a time of family, fun and stress. Add in a global pandemic and that takes this holiday season to an entirely new level, a level none of us have seen before. For our autistic loved ones, the holiday season with all of its sensory overload and changes in typical routine may already be a difficult time. This year, with masks, social distancing and the changes that have come with COVID-19, this holiday season may be even more challenging.
Family liking personality feelings Holiday
theutopianlife.com
44%
619
7 Proven Strategies to Make Your New Habits Stick
new research from the University of California shows that a “kitchen sink” approach — taking on a group of new habits — is more effective than a minimalist one-habit-at-a-time approach.In the study, college students went through a “multifaceted intervention.” They stretched and meditated in the morning and learned gratitude practices and stress management in the afternoon, followed with pilates, yoga, and body-weight training. They limited alcohol, slept for 8-10 hours each night, ate whole foods and less carbohydrates, and kept a daily journal.After six weeks, brain scans showed that the students had better focus, reading comprehension, memory, and they were happier and fitter.
state California feelings habits mindfulness stress
themighty.com
36%
983
Dear Sia and Hollywood, Stop Hiring Ableds to Play Autistic People
“Music” is a film coming out soon directed and written by musician Sia. It stars Maddie Ziegler as a non-speaking autistic character whose special interest is, you guessed it, music. Sia, after posting the trailer on Twitter, started receiving backlash from the autistic and disability communities, which I think is well deserved.
Maddie Ziegler people liking character insult
yogajournal.com
87%
926
Support Healthy Inflammation for Glowing Health
Receive 20% off your purchase of MegaFood Turmeric products at MegaFood.com with the code: TURMERIC20. Offer ends December 31, 2020.
addicted2success.com
42%
587
5 Ways to Use Difficult Life Circumstances to Become Unstoppable
Creating success in life is more than starting a business, or making a bunch of money, or becoming famous at what you do. The world is navigating the effects of a global pandemic.
life mindset Hard Work unstoppable
curiousmindmagazine.com
58%
253
Parents’ Guide to Children’s Dental Health
Photo by Ketut Subiyanto
liking habits mindfulness parents
additudemag.com
54%
800
Your Free Holiday Survival Kit
Please enable JavaScript and refresh the page in order to complete this form. We will not sell or rent your email address to any third party.
Patricia Quinn Family child parents Free ADHD Downloads Holiday
powerofpositivity.com
82%
361
3 Self Destructive Habits That Take Away Happiness
robbing your own happiness? Do you let circumstances and people steal your joy? You’re not alone, as many individuals are guilty of this habit.Have you ever heard someone say that you were your own worst enemy? Life is hard, and things aren’t always going to go the way you want them to. However, it would help if you made a conscious choice in life to be happy.
happiness people life joy
theutopianlife.com
93%
244
10 Proven Ways to Grow Your Brain: Neurogenesis & Neuroplasticity
research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).Exercise for 30 minutes per day or meditation stimulates the production of new synapses; eating foods rich in flavonoids (cocoa and blueberries) and antioxidants (green tea) also helps with brain growth. In addition to these, here are ten proven ways to promote neurogenesis and neuroplasticity in your brain:Calorie-restriction/fasting increases synaptic plasticity, promotes neuron growth, decreases risk of neurodegenerative diseases, and improves cognitive function according to the Society for Neuroscience.During fasting, a metabolic shift lowers the body’s leptin levels, a hormone produced by fat.
happiness people liking emotions
themighty.com
57%
720
5 Ways to Reject Diet Culture This Thanksgiving and Holiday Season
The holiday season is finally here, and with it comes plenty of delicious food — and an abundance of diet culture. Amidst the Thanksgiving feasts and Christmas cookies are a multitude of messages that we need to skimp on and “sweat off” all of our favorite holiday goodies. If you’re tired of internalizing these harmful beliefs and want to truly enjoy food, here are five ways to reject diet culture this holiday season. 1. Remember that all types of food help your body function.
Family liking feelings enjoyment Holiday
lifehack.org
40%
741
How to Focus on Yourself When You're Surrounded by Negativity
. This is certainly the case when we have our own negative thoughts, or when we’re exposed to negativity.
Mental Strength people feelings negative
emlii.com
92%
742
How to Maintain Healthy Blood Pressure Levels – 2020 Guide
changing your lifestyle. You could tweak your diet or decide to move more.
healthy living Blood levels 2020
theutopianlife.com
85%
594
12 Self-Awareness Exercises for Happiness and Success
Image Credit: flickr.comAn old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits.
personality habits mindfulness weakness
powerofpositivity.com
85%
946
Science Explains 10 Healthy Reasons to Eat Ghee
nomadic hunters and gatherers. After they domesticated pasture animals like sheep, goats, cows, and yaks, they eventually added animal milk to their diets.
people liking enjoyment
success.com
60%
336
7 Ways Successful Entrepreneurs Refuel Over the Weekend
The Sleep Revolution opened the world’s eyes to the importance of sleep to function as professionals—going as far as to describe as the new smoking, it’s that bad!—and this is especially true for entrepreneurs. If you’re trying to build a business, not getting enough sleep is going to hurt your success over the long haul.
parting celebrities emotions recipe
theutopianlife.com
56%
964
Eccentric Habits of 8 Geniuses That Make You Smarter
Image Credit: nickybarkla ______________________There’s a fascinating link between geniuses and eccentric behavior. Einstein picked cigarette butts off the street and used the tobacco for his pipe; Benjamin Franklin sat naked in front of a window every morning and let the air circulate over his body. He called it an “air bath”.Their eccentricity isn’t completely without explanation; there are mental benefits behind some of their madness.
Benjamin Franklin city Seoul habits Sex mindfulness stress
powerofpositivity.com
40%
546
15 Ways to Improve Your Child’s Social Skills to Decrease Loneliness
child’s social skills.Children are not born with social skills. Multiple studies concur that children learn these behaviors from birth through preschool years–and beyond.
Family friends child loneliness
lifehack.org
87%
210
5 Bad Habits You Need To Break If You Want To Be Successful
.Also, take a look at these 7 Effective Time Management Tips To Maximize Your Productivity.Planning makes organizing easier, but we are often lacking when it comes to being able to plan ahead. Again, poor planning leads to disorganization and more pressure on you.
life confidence Habit Lifehack Show
themighty.com
55%
958
How to Honor Transgender Day of Remembrance and Care for Your Mental Health
Every year, Transgender Awareness Week (November 13 to November 19) precedes Transgender Day of Remembrance (November 20), a day that honors the memory of the transgender and nonbinary lives lost during the year between October 1st and September 30th due to acts of anti-transgender violence, suicide and undetermined ways. During 2020, Transgender Day of Remembrance honors the 386 known lives lost worldwide, including 47 in the United States, and those unknown.
Usa parting emotions joy violence
lifehack.org
92%
497
15 Great Macbook Accessories To Improve Productivity
Buy SanDisk Ultra Dual Drive here.Your default charger that comes with your MacBook is a good option for a charger, but these days chargers can offer so much more. This can help you speed up your workflow as you can be charging other devices or using the charger for other uses beyond charging.
city Sandisk liking personality feelings Technology
lifehack.org
39%
752
7 Ways to Concentrate Better in a Toxic Work Environment
become a rock of support for the person or people experiencing these attacks. Be nice, attentive, and understanding.
Productivity people life stress
theutopianlife.com
53%
636
6 Ways to Improve Your Mental Clarity and Focus
Neuroscientists have blamed the clutter of technology for shrinking attention spans and the ability to learn. With so many devices competing for your attention, your neural pathways are rewired into shallow minds that can only handle 144 characters at a time.Thankfully, there are healthy habits to pull your brain back from cluttered thinking; Dr.
Gary Small life habits mindfulness character
powerofpositivity.com
73%
806
10 Ways Parents Deal with an Empty Nest
empty nest syndrome.Empty nest syndrome is when you feel an overwhelming sadness and a sense of loss when your children leave home. It can lead to being unable or unwilling to let your children live autonomously.
life relationship parents partner
theutopianlife.com
82%
552
7 Small Changes to Your Morning Routine to Boost Your Productivity
“Until we can manage time, we can manage nothing else.” As we curated tips for productivity from seasoned experts, we noticed a trend: morning habits. Syed Balkhi, recognized as one of the top 100 entrepreneurs under the age of 30, lives by the power of the morning as the prime time to seize the day.
people personality habits tips
themighty.com
68%
458
What Doctors Aren’t Always Taught: How to Spot Racism in Health Care
By Elizabeth Lawrence
state California Eritrea Family people liking parents
thoughtcatalog.com
58%
174
5 Simple Ways To Manifest Positivity In Your Life
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family life positive
themighty.com
50%
206
Mental Health Lessons for a Global Pandemic
I haven’t written in awhile. To be exact, it’s been almost three years since I last wrote a proper post. The reason being is that the last three years have been hard. I’ve been working really hard to get my mental health to a stable place — I just haven’t had the right headspace or energy to write.
Family people feelings friends
lifehack.org
81%
194
5 Ways To Build Capacity For Continuous Personal Growth
environment.Look around at how your living space is arranged. What behaviors does it promote and what does it neglect or discourage? Would you say the physical space you spend your time in is representative of the person you would like to be? Your digital environments shape you as well.The websites you visit regularly, the podcasts you subscribe to, and the apps you keep on your phone will shape you.
Learning people life emotions
themighty.com
93%
922
Why Accommodations for Mental Illness in the Workplace Matter
“Love and work are the cornerstones of our humanness.” – Sigmund Freud
Sigmund Freud people personality feelings presents
powerofpositivity.com
66%
525
4 Ways Too Much Screen Time Can Make You Feel Isolated
positive and what is negative regarding their attachment to technology.Addiction is a very isolating experience. There’s a lot of stigma surrounding it as a concept, and it’s even worse for a newer form of addiction that is still less understood.
liking feelings positive negative
theeverygirl.com
59%
852
10 Rituals I’ll Be Using to Stay Healthy During the Holidays
there’s no such thing as “bad” or “good” when it comes to diet: some foods have more nutritional value than others, but you’re not “bad” when you want to eat something with less nutritional value. When we put a moral value on foods, what’s meant to nourish us becomes associated with guilt.De-mystifying holiday foods and permitting yourself to eat whatever you want helps you be more in better control of your food choices.
Family liking feelings mindfulness
theeverygirl.com
60%
677
How to Get Through the Holiday Season Loneliness When You Can’t See Your Family
The holidays will be different this year, and this is a fact I am still processing. The holidays are my favorite time of year, and I know COVID-19 is real.
Family personality feelings emotions Holiday
yogajournal.com
62%
863
Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence
iStockMany of us have tired eyes and uncomfortable headaches after focusing on a screen all day. Asthenopia, the medical term for eye strain, is also exacerbated by stress, fatigue, and lack of sleep.
Usa feelings positive habits stress strain
headsupguys.org
49%
875
What is Mental Health First Aid Training?
Mental Health First Aid (MHFA). At the end of the 5-day training; one of the male firefighters came up to me and said the course wasn’t “touchy feely” like he thought it would be.Maybe men don’t want to talk about mental health because they see it as being “too sensitive”.
liking confidence men suicide
success.com
61%
835
3 Ways to Turn a Crisis Into a Career Upgrade
you. When I moved to Argentina, I was terrified of making the trip alone.
Argentina people feelings friends confidence
themighty.com
49%
225
How We're Bringing the 'Scattering CJ' Community Together This Holiday Season
For over 10 years, I have hated holidays. All of them. Holidays emphasize family, yet I no longer have the family I want to emphasize. That family, the one I loved with every fiber of my being, was decimated 127 months ago (yes, I’m counting). When you lose a loved one and that loved one’s death comes at their own hand… well, holidays suck.
city Santa Family people life suicide Holiday
themighty.com
49%
558
We Need to Talk About Kidney Disease and Mental Health
When my nephrologist told me I had chronic kidney disease (CKD), I immediately went out and bought every book on the topic I could find. I wanted to know what I had ahead of me.
liking feelings affection emotions
themighty.com
62%
450
16 Perfect Gifts for the Highly Sensitive Person This Holiday Season
I’m a highly sensitive person (HSP). This doesn’t mean I’m super emotional and whiny (although I am). Being a highly sensitive person means you have a genetic trait for high sensitivity which makes you more susceptible to various external stimuli.
people liking personality feelings Holiday
lifehack.org
82%
700
6 Self-Help Methods to Help You Overcome Depression
acceptance to yourself. Understanding that we all make mistakes can free us from the struggle of trying to be perfect and mistake-free, which will always make us feel more depressed.Negative thoughts are a frequent occurrence in depression.
Mental Strength feelings habits emotions
positivepsychology.com
53%
495
36 Ways to Find A Silver Lining During Challenging Times
download our 3 Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.This article contains:Silver linings are simply the good aspects of challenging or painful situations.
people personality feelings positive
lifehack.org
49%
456
What the Marshmallow Experiment Teaches Us About Grit
most resistance will likely lead toward success.But how? How do we quiet the gluttony, greed, and impatience that will us in the direction of the here and now so convincingly?Turns out, what we are really in search of is GRIT.According to Angela Duckworth, an Associate Professor of Psychology at the University of Pennsylvania, Grit is the:“passionate commitment to a single mission and an unswerving dedication to achieve that mission.” She coined the term in her quest to understand what distinguishes the success of some from the failure of others regardless of IQ.
Angela Duckworth Usa state Pennsylvania Mental Strength life feelings positive
everydaypower.com
49%
605
50 Healthy Hippocrates Quotes To Make You Feel Well
While medicine has come a long way since his time, we can still learn many things from these Hippocrates quotes.
Greece people liking parting Quotes
powerofpositivity.com
36%
151
10 Fermented Foods That Will Increase Your Gut Health
weight on consuming processed junk food, overuse of antibiotics, and a lack of eating nutritious food. If you are not eating enough foods rich in probiotics, the harmful bacteria in your gut has the upper hand.Fermented foods, also called zymurgical foods, are a valuable source of these essential nutrients.
positive enjoyment affection
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA