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10 Waist Training Exercises to Make You Slim and Trim

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love handles and saddlebags so much. Your physique depends greatly on your diet and activity level.The buzzwords in the health and fitness world today are fat burning and body sculpting.

You’ve probably read the alarming statistics concerning the obesity epidemic in America. It’s a national health emergency that affects adults, but it is plaguing children as well.You know the importance of your body mass index or BMI.

This number is significant as it tells you the percentage of your body mass that is fat. To calculate this number, you divide your weight by your height.

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