Don’t Break the Chain: Jerry Seinfeld’s Advice on Sticking to a Habit)).The idea is that every day you stay on track and work toward your goal, you mark the calendar (or your journal or whiteboard), and then you keep going until your goal is met.
Your only job, according to Seinfeld, is not to break the chain.Remember: One day’s success might not seem all that important.
But people meet goals little by little, one small success at a time. By keeping your progress visible, you’ll gain motivation and build momentum toward the finish line.It’s rumored Seinfeld used this system to meet his goal of practicing writing jokes every day, marking a large calendar with a big, red “X.” But you can use whatever system that makes sense for you.Some.
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