I needed to turn my challenges into a positive to help others

March 14, 2023Early childhood sleep problems, including irregular sleep routines, short nighttime sleep duration, and frequent night awakenings, correlate with subsequent ADHD diagnoses, according to research published in the Journal of Child Psychology and Psychiatry. 1Researchers conducted an observational review of the Avon Longitudinal Study of Parents and Children (a U.K.

Do you feeling tired or drained most of the time?Do you feel like running away?Do you struggle with procrastination? Does it take you longer to get things done these days?These are all signs of burnout, a state of physical and emotional exhaustion that women with ADHD experience far too often. We’re prone to feeling chronically stressed because we navigate our busy lives while coping with executive functioning difficulties, a sensitive nervous system, and a mind that won’t shut off.Gender roles and expectations also drive burnout. We’re often at the helm of our families and households while juggling our careers and other responsibilities.

Q: “What do we know about the long-term effects of ADHD medication on the brain? My child has ADHD and benefits from taking medication, but I worry about what medication will do to the brain, if anything, after taking it for years. On that note, does my child have to be on ADHD medication for life?”ADHD medications, especially stimulants, dramatically reduce the core symptoms of attention deficit hyperactivity disorder, which include inattention, distractibility, hyperactivity and disorganization.

For women who love their hair and need to see it but need the extra effort wigs come in a variety of styles and ranges. You can choose the style you want. You can also try the Julia hair bob wig that will help you get short hair without managing certified hair. You can have short hair at home without visiting a beautician. You have options for different styles and tones.

One of the leading causes of kidney stones is dehydration since your kidneys need water to filter out toxins. When your kidneys don’t receive enough water, it causes calcium and other minerals to accumulate. These materials can cause the formation of hard deposits in concentrated urine and clog the kidneys with muscle proteins (myoglobin).

A diagnosis of mesothelioma can be a devastating blow, not just for the person affected but also for their loved ones who take on the role of caregivers. As a caregiver, it is essential to know that you are not alone in this journey, and there are several resources and tips available to help you provide love, encouragement, and support to your loved one.

All of us want to protect our loved ones from any harm, as we want to live a long and healthy life with our best friends and family by our side. However, life is unpredictable, and we truly never know what might happen to us or those we care about. As individuals, we should always seek to advocate for ourselves and learn skills that can protect us from any harm, which is why it’s essential to take charge of our own health.

Ready to freshen up your living space? It’s time for a furniture upgrade! You might want to reorganise your living room according to Feng Shui or freshen up your bedroom. But as you wander through permanent showrooms or scroll through hundreds of items on different websites, it can take time to know where to start. […]

“There are years that ask questions and years that answer.” ~Zora Neale Hurston

Resilience is defined by the Oxford dictionary as follows,1. the capacity to withstand or to recover quickly from difficulties; toughness. “the remarkable resilience of so many institutions” 2.

I haven’t always been a wheelchair user. For the first seven years of my illness, I was still mobile, though it was a real struggle at times. During this time, my condition was completely invisible to others, including my employers, colleagues, flatmates, lovers, friends and family. It was such a struggle trying to keep up with working part-time, and even the reduced hours left me comatose in the evenings and having to use the weekends to recover before getting back on the treadmill. I had no energy left to enjoy life and became depressed. Going out and about, since people could not see how fragile I was, they could never have known to offer me a seat, to not rush me at the till, to not expect me to hold open the door for them, and not to bustle past me, knocking me out of the way. It was so isolating, being so vulnerable with no understanding or kindness from the world around me. At the time, I was still without a formal diagnosis and so would not have been able to explain what was wrong with me either, as I did not know.

Hi, I’m Rebeka, a mother of two teenagers born with congenital heart and airway disease. I’m also a board certified patient advocate who supports young people living with chronic illness. We work together to navigate the expanse of the health system, weather speed bumps and setbacks, and celebrate victories no matter how small.

at-home workouts and gym rats, for weight training, Pilates, dance cardio, for quickie 10-minute to hour-long sessions, you name it. While some will set you back a few bucks, others won’t cost you a thing.

strength training, cardio, recovery, etc. Sunday through Saturday? It goes without saying that varies from person to person, but as a general rule of thumb, there are a few basic components that strike the right balance for a well-rounded weekly workout routine. We asked fitness trainer Gabrielle Bolin to do the heavy lifting (pun intended) for us and create a week’s worth of sweat that will help you feel toned (ICYMI, we’re flipping the script on any outdated connotations of “getting toned” and reclaiming it to mean feeling strong and confident in your body, not a certain ab count or pants size).

and , employers are facing a new ethical dilemma: Should they pay candidates who interview? might involve more respect and compensation for future employees, and give them a taste of how they will or won’t be treated in their new position. Experts, candidates and employers weigh in on whether businesses should pay their interviewees.On March 7, 2022, Paul Taylor, the former executive director at FoodShare Toronto, : “Preparing for an [sic] job interview is labour, and candidates may even have to take time off work to attend an interview.

or , have children or want control over what and how your possessions are distributed after your death. Even if you’re not married or a parent and pretty sure that no one will fight over your collection of Star Trek figurines, having an estate plan in place is still a good idea. It is your chance to make your final wishes known in absolute terms. It’s also a way to help your family through a sad and stressful time by not adding to their burden. Creating an estate plan sounds daunting but it doesn’t have to be.

? It’s simple, I tell them: I sent an email.I don’t have any special connections. There is no big secret to my success. I’m just really good at finding the right email addresses and . By sending an email, you could , just like I have.

Negativity holds power. But we think it’s bad by it’s very nature. What if — for a second — we thought about negative thoughts as a sort of subconscious way of protecting us? I’ve decided I’m going to start calling my negative thinking side Debby Downer. It kind of gives me a chuckle and could spark me into remembering to twist my thoughts into something more positive. My positive and strong side is now called Resilient Rachael. I discovered this before 7 am this morning as I laid in bed.

If you or your primary health care provider suspect a diagnosis of ulcerative colitis (UC) or another gastrointestinal disorder, chances are your next step will be to see a gastroenterologist (GI), a doctor who specializes in disorders of the digestive system. It may feel intimidating or nerve-wracking to see a specialist or a new doctor of any kind, but proper preparation can help set you up for success during your appointment. Here are a few tips to prepare for your first GI appointment. 

God willing, you will be gifted another decade or more of life experience.But even if you aren’t, the core principle of this article remains relevant:As you age, you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know this already though, right?Yet today, just like the majority of us, you are distracted by almost everything else.You give too much of your time to meaningless time-wasters.You take your important relationships for granted.You get to work skeptically with inner resistance.And you let needless stress get the best of you.Why?Because you’re human, and human beings are imperfect creatures that make daily misjudgments.

One Tree Hill and Chicago P.D., becoming a professional multihyphenate along the way. The women are activists, entrepreneurs and advisers—and growing names in the angel-investing scene. And people have discounted their expertise and experience every step of the way.“Especially as an actor, I’m accustomed to being underestimated, and I find it to be incredibly humorous,” Bush says, a wry smirk tugging at her lips.

experience pain and deep feelings that take some time and strength to overcome. Using affirmations can help you through the healing journey, but it doesn’t involve suppressing how you feel.Positive phrases won’t make your emotions disappear or automatically create happiness. Instead, you’ll want to allow yourself to feel the good and bad as they come because it’s the only way to achieve healing.You can use affirmations that help you focus on slowing down and allowing yourself to heal at your own pace.

two sections of muscles between your elbows and shoulder. They consist of a long and short head, but they connect at your elbow. Some of the functions of these muscles include the following:As you work on melting arm fat with biceps exercises, you’ll want to target different parts of the muscles.

an Instagram post that you don’t agree with? I, dear readers, have had my fair share of being seduced by the coping mechanism and daily habit that is complaining.introducing: my tried and truesOn bad, stressful days, it’s easy to complain about anything that inconveniences me–the traffic, the weather, a friend getting on my nerves. Whether it’s out loud to whoever is nearby or just thinking it in my head, complaining comes as naturally to many of us as breathing.

The Law of Attraction states that what you put into the universe becomes your reality. Affirming your appreciation helps you exist in a powerful state of gratitude that offers positivity.Science backs the work of affirmations, showing that they can help improve your well-being and mental health. Using affirmations to appreciate your life can get paired with writing a gratitude list.Experts indicate lists can help increase happiness, positivity, and well-being.

https://www.verywellfamily.com/ways-to-teach-children-impulse-control-1095035https://www.zerotothree.org/resource/toddlers-and-self-control-a-survival-guide-for-parents/

distrustful of others.Negativity is toxic, as it tends to rub off onto others. Have you ever left tuna salad in the refrigerator for too long? Over time, bacterium gets into this fish and causes an intense aroma.Anything not sealed in an airtight container can absorb this odor as the bacteria becomes airborne. The same thing happens when you fill your inner circle with negative people.

And if you want even more self-loving and useful inspiration then check out this post with quotes on dealing with haters and also this one filled with badass quotes.“You'll never see a happy ungrateful person.” – Zig Ziglar“A complaining tongue reveals an ungrateful heart.” – William Arthur Ward“I hate ungrateful people. You can try your best to make someone happy and it still ain't enough.” – Unknown“An ungrateful man resembles a hog under a tree eating acorns but never looking up to see where they come from.” – Timothy Dexter“The worst person to be around is someone who complains about everything and appreciates nothing.” – Unknown“The greatest kindness will not bind the ungrateful.” – Aesop“Not everyone will appreciate what you do for them.

When I say that I’ve had a chronic pain syndrome for nine years, people usually nod as though they understand. In reality, they have no clue what it means. How could they if they don’t also live with intractable pain, day after day?

Talking is important because it allows us to express our thoughts and emotions. We talk about physical health, but mental health still isn’t talked about in the same light – probably because people can’t see it. And while I encourage everyone to talk about mental health on Time to Talk Day, and every other day of the year, we must also remember to actively listen.

Helo, James ydw i a dwi'n cerdded arfordir Prydain i Mind! Dechreuais i’r daith ar 3 Hydref, gan gychwyn o fy nghartref yng Ngogledd Cymru i arfordir Caernarfon. Dwi wedi cadw'r môr ar yr ochr dde i mi am dros 1,400 o filltiroedd, gan fynd tua'r de ar hyd glannau Cymru ac i lawr i Lwybr Arfordir y De Orllewin. Dydy'r tywydd ddim wedi bod yn garedig i mi ar bob adeg, ac mae fy nghoesau i’n dal i fod yn deneuach na rhai Ryan Reynolds, ond mae'r daith gerdded wedi bod yn un o brofiadau gorau fy mywyd. Yn sicr, bu llawer o heriau.

Whether it’s a conversation or a complex project, Virgos doesn’t let any pertinent information slip past them. Their ability to dissect and understand minute details gives them a unique perspective. They can solve even the most challenging problems because they come at them from every angle.Some might see them as tireless perfectionists, but Virgo understands the positive aspects of being thorough.

circadian rhythm.Just as your body works with your mind to wake you when you’re in slumber, it can also alert you when it’s time to make changes. You know that you need to move and do something different because your gut instincts and inner drive are compelling you. If you’re unsure of the signs you need to make some alterations, here are a few to consider.Positive changes are warranted when your life and job make you miserable.

And if you want even more helpful inspiration then check out this post with quotes on handling liars and this one with plenty of toxic family quotes.“I would rather my enemy's sword pierce my heart then my friend's dagger stab me in the back.” – Michele Bardsley“That's the thing about trust. It's like broken glass. You can put it back together, but the cracks are always visible–like scars that never fully heal.” – Hope Collier“Trust is a funny thing; it takes such a long time to build, yet it's broken in a second.” – Sandie Jones“Trust is like that.

In recent years, there has been a significant increase in discourse surrounding neurodiversity and inclusion in the workplace. With greater speed and scale than ever before, companies are incorporating neuro-inclusion into their diversity, equity, and inclusion (DEI) strategies, recognizing the value that neurodivergent team members can bring to the table. While this is a positive development, there is still a need for a more nuanced understanding of the experiences of individuals on the autism spectrum, and a comprehensive view of how it can present in working individuals.

Hi I’m Marie and in July I joined the team at Brecon & District Mind.I’ve been working in the third / voluntary sector in health & social care in Powys, the most rural county of England & Wales, for 19 years now! Before joining Mind I worked with Credu, an organisation supporting unpaid Carers & Young Carers.Brecon & District Mind supports local people in the area - our purpose is ‘we’re here when you need us to help you manage your mental health & wellbeing’.We currently do this in range of ways via services, such as:through drop ins, groups & activities and so much more."What our support looks like can look quite different as it’s tailored to you or your family."We always start by listening to people about their unique situation and working alongside people, building on their strengths towards their idea of what a good life would look like. So what our support looks like can look quite different as it’s tailored to you or your family.Being part of Welsh charities for so long has been very special, most of the memorable moments have been part of bringing people together to highlight important issues and to celebrate what has gone well, the most powerful has always been from the people themselves.It’s not surprising that Powys has the highest number of charitable organisations in Wales (3696) as so many support local areas.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

heart diseases. It can also increase your risk of developing diabetes, pancreatitis, fatty liver disease, and other health conditions.These dangers of belly fat make it essential to address the issue and begin living healthier. You can’t exercise a bad diet away, so it’s also necessary to make healthy food and drink choices.

And if you want even more helpful inspiration then check out this post with quotes on the effort one puts into a relationship and also this one filled with badass quotes.“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” – Ernest Hemingway“The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.” – Shannon L. Alder“I don't want a perfect relationship. I want someone I can trust and who won't be cheating on me physically or emotionally.

The purpose of this article is to shed light on the common traits that all successful online models share. The world of online modeling is vast and dynamic, and it can be challenging for aspiring models to break into the industry and make a name for themselves. This article aims to highlight the traits that have proven to be crucial for success in the online modeling world.

If you’re looking to make positive changes in your life and achieve your goals, a life coach can be a valuable resource. But where can you find a life coach? Maybe even most important, where can you find the right life coach for you? A life coach can help you identify your strengths and weaknesses, […]

“You are one decision away from a completely different life.” ~Mel Robbins