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30 Simple Mindfulness Practices to Help You Focus and Be Present

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tinybuddha.com

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Do you ever feel like you’re too busy for meditation?

You understand the benefits, and you’d really like to commit to it. But you’re a busy person. You have deadlines to meet, food to prepare, bills to pay, kids to raise, family members to call—and even that’s barely scratching the surface.

We’ve all been there. I certainly have. Before I found , I struggled with concentration for years. When I moved away from home to make a living as a freelance writer and travel the world, it only got worse.

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