Lia Bartha: recent publications

Ditch Crunches: 9 Moves That Target Your Pelvic Floor and Seriously Tone Your Core

yoga-pose and Pilates-girl your way to better abs, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements. Read on to get the 411 from Bartha on the moves she recommends to target your pelvic floor.  When your pelvic floor is either too tight or too weak, it can cause many symptoms from pain with sex to the inability to orgasm to a leaky bladder or constipation.

People don’t put enough emphasis on caring for this muscle group because they don’t know what it is, where to find it, and why it matters. The pelvic floor is a hammock of muscles located between the tailbone and pubic bone in the pelvis, and your workouts can have a huge impact on the health of your pelvic floor.High-impact exercises, lifting heavy weights, jumping, clenching while working out, and not breathing properly can cause the pelvic floor to become too tight. This can lead to so many issues within the body.

The same goes for not putting any care and emphasis on strengthening this muscle group. Therefore, you need to pay attention to both strengthening the pelvic floor (for many benefits, including toning those ab muscles) as well as stretching or lengthening the pelvic floor. Try these nine moves below that Bartha recommends for a variety of both toning and stretching the pelvic floor muscles.   Lay down on your back with your knees bent and feet in the air.

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Lia Bartha

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