Social Media and Your Mental Health: The Hidden Truths You Need to Know

Q: “I’m always trying to fix myself. Can ADHD coaching help me overcome intense shame?”ADHD coaching can be a lot of things to a lot of different people, in large part because no two coaches use the same approach.But as an ADHD coach myself, I can definitely say that coaching helps individuals overcome the shame that so often accompanies ADHD.[Read: Life Coach or Therapist — Who Should You See First?]ADHD coaches help build accountability — a huge step for many people with ADHD who can’t always trust themselves to honor their own promises.

Q: “What do doctors think of ADHD medication vacations? What happens if we don’t give our child medication on the weekends? Can we stop medication during holidays, school closures, and any other time our child isn’t in school?”ADHD medication vacations are the biggest no-no that I can think of. I say that as a clinician with decades of experience treating children with attention deficit hyperactivity disorder (ADHD).Often, parents are driven to give their child breaks from medication because of appetite reduction, sleep difficulties, and other side effects associated with taking stimulants.

Not available May 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Trichotillomania (i.e. hair pulling) and dermatillomania (i.e.

Can’t seem to make yourself fall asleep?I often hear individuals with ADHD say things like, “I want to sleep, but my body won’t let me” or, “It’s difficult to turn off my mind so that I can go to sleep.” Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating activities and foods close to bedtime help regulate sleep patterns. But to really prep for a good night’s sleep, it is also vital to send “it’s time to sleep” signals to the brain and body.

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts. Podcasts have emerged as a popular medium for disseminating informat

As a parent, it’s essential to create a bedtime routine that sets the stage for a peaceful night’s sleep for your child. Bedtime is a time for relaxation, comfort, and positive communication. However, some words can harm your child’s mental and emotional well-being, making it difficult for them to drift off to sleep.

honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first . Last year her talent agency, C Talent, was acquired by in a deal that’s making history as “one of the largest investments ever made in Disabled talent within the creator industry,” according to her profile on . But .Hollywood—and the entertainment industry at large—has a long-standing relationship with both casting disabled actors and , spanning more than a century. But it’s not a proud one. They were , .

Following your ulcerative colitis (UC) diagnosis, your health care team can be a key resource in helping you understand how to navigate life with this autoimmune condition. But it can be difficult to know just what to ask in an appointment, so we’ve compiled this list of five questions to help you get the conversation started:

Disruptive mood dysregulation disorder (DMDD) is its name. Not that I care to know what it is after what it has done to us.

We all know the feeling – deadlines catching up with you, late nights revising for exams, and an endless juggling act between studies and social life. It can all get a bit overwhelming.

Q: “My 15-year-old daughter is doing well enough in school, but it’s always by the skin of her teeth. I know her ADHD is getting in her way. Tests surprise her.

The Centers for Disease Control and Prevention reports that 11.3% of the US population (a total of 37.3 million people) are diabetic, and 38% of the US adult population (96 million people) suffer from prediabetes. 

Are you tired of wearing the same old boring lanyard to work every day? Do you want to add personality to your workwear while keeping your ID or access card accessible and secure? Look no further than the retractable lanyard collection! These are also known as retractable badge reels or retractable neck cords. They are a great way to elevate your workwear and make a statement. Here’s why you should consider incorporating them into your wardrobe.

If you or a loved one has suffered an injury due to the negligence of another party, you need help. A Harlingen Injury Attorney can guide you through the legal process and ensure you get fair compensation for your losses.

Rolande S. Sumner is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and client centered approach. She is a retired army veteran and CEO and founder of LASTCo, Life After Service Transitional Coaching. She retired in 2015 and since […]

Let me introduce myself, my name is Dorte Joy Juul and I am the founder of Cosmos Evolution where we work with Cosmos New Age Energy learning intelligence for the consciousness to become self aware of the whole: Your Higher Self! I sell wisdom and knowledge. This whole online concept developed when I took management […]

Read this before cozying up for a television marathon

Headaches are among the most common signs of something wrong with the brain. Many headaches are caused by stress or tension. But severe or persistent headaches can indicate an underlying medical condition.

A few weeks ago, I was diagnosed with gastric intestinal metaplasia (GIM), and you need to be in the know about it. The reason comes from a deep concern that there are things I’ve discovered about this disease that could impact anybody.

Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be hard.

When it comes to relocating with your pet reptile, things can get a bit tricky compared to furry friends like cats or dogs. These scaly creatures demand specialized care and a delicate touch. To ensure a seamless transition, it’s crucial to take proper precautions and prepare accordingly.

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

One of our most significant desires is to connect with and unleash our full potential.We crave to stand in our power. We harbor this desire because it’s innate to us; it’s who we are at our center.We long and desire to embody and live from this place, yet we’ve been conditioned to do the opposite. To shrink, to hide, to not stand out from the crowd.The first word most babies hear is “Shh.”As we grow, we understand fitting in is easier than standing out. If we step outside the norm of our group, we risk being ridiculed and judged. It’s better to follow the slice of lemmings than step outside the flow and forge our own path. Our families, friends, and society erode our potential with the slow drip of phrases like,“Don’t be cocky.”“You can’t do that.”“No one likes a show-off.”“Who do you think you are?”“Remember where you came from.”And many more.Each of these unto themselves is merely a drip; collectively, they create a river, carving beliefs around how we believe we must show up to be safe. Because that’s all fitting in and hiding are, a bastion of safety in the “unsafe” world outside of our beliefs. At around the midpoint of our lives, we often find ourselves lost, frustrated, disillusioned, and longing for more, even if we’ve reached the pinnacle of professional and materialistic success. We begin to grasp how far we’ve traveled from our true selves and our full potential. We feel it growing inside, but we have no idea how to let it out. It lives, breathes, and rattles the cage of the self-imposed cell we’ve imprisoned it in. “The big challenge is to become all that you have the possibility of becoming.

positive impact it will have on your mind and body.Have you ever noticed you wake up groggy after a night of drinking? While alcohol may help you fall asleep faster, it also can cause insomnia later in the night. This occurs because alcohol spikes your insulin levels, initially making you sleepy but wired and restless later.

the workout trends taking over FitTok are countless TikTokers massaging their way to de-puffing and sculpted bliss. ICYMI, I’m referring to the uber trendy concept known as lymphatic drainage massage, AKA the holy grail of naturally flushing out toxins, revving up the immune system, rejuvenating cellular function, and minimizing excess fluid retention and bloat.So how does it actually work? Think of the lymphatic system as the body’s “sewage system,” whose purpose is to help detoxify and get rid of damaged cells, bacteria, or toxins (read more about the lymphatic system here).

modern food system is engineered to create disease, you can choose to live differently. It just requires undoing harmful habits and seeing food as energy rather than a source of pleasure. Below, we’ll give you some tips on how to detox from sugar naturally and regain your health.The easiest way to detox from sugar involves not buying any treats at the store.

inflammation and oxidative stress. And ten foods seem worse than all others regarding their effect on brain health.Sugary drinks, such as soda, energy drinks, and sports drinks, have been shown to affect brain health negatively. These drinks are high in added sugars, contributing to inflammation and oxidative stress.

Drinking enough water is essential for good health and helps to flush out toxins from the body through the kidneys and urinary tract. The kidneys are responsible for filtering waste and excess fluids from the blood, and water helps to keep the kidneys functioning properly. Without enough water, the kidneys may be unable to remove toxins effectively.This can lead to a build-up of waste in the body.

When a partner prioritizes your happiness above their own, it shows they care deeply for your well-being. It means they are willing to go the extra mile to ensure you are happy and satisfied in the relationship. This can involve making small gestures like bringing you your favorite snack or surprising you with a thoughtful gift.

yoga-pose and Pilates-girl your way to better abs, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements. Read on to get the 411 from Bartha on the moves she recommends to target your pelvic floor.  When your pelvic floor is either too tight or too weak, it can cause many symptoms from pain with sex to the inability to orgasm to a leaky bladder or constipation.

And if you want even more inspiration for this weekend then check out this post with Saturday quotes this one filled to the brim with Sunday quotes.”It's time to embrace the crazy beautiful mess that you are because it's almost the weekend.” – Unknown“It's finally Friday, I'm free again. I got my motor running for a wild weekend.” – George Jones“I don't care if Monday's blue, Tuesday's gray and Wednesday too. Thursday I don't care about you.

Cleanliness is something that we often take for granted, especially in today’s digital world where technology can do much of the cleaning for us. Yet, how clean our environments are can greatly impact our mental health and wellbeing. In this blog post, we’ll explore the connection between cleanliness and our mental health and why it’s so important to keep our living and work spaces as clean as possible.

Let me tell you about my personal journey with weightlifting. When I first began as a personal trainer in 2015, I had one goal for all of my clients: Get sweaty. Sweat, it seemed, was the ultimate sign of an effective workout, and I needed my clients to feel like they were getting plenty of bang for their buck.

Dan Newby is one of the coaches that we found this month and we did a little interview with him. He impressed us with his understanding of emotions. He started coaching back in 1999 and he is thankful for stumbling upon that path to this day. But his journey of investigating the secrets of emotions […]

Getting enough sleep regularly is essential for your health. It improves your brain function, mood and overall health.

https://www.cnbc.com/2023/03/04/parenting-experts-signs-your-kid-has-a-highly-sensitive-brain-why-neuroscientists-says-its-an-advantage.html?fbclid=IwAR0Gz8gCrKFL10sqbsBYZNn0vFXQoOFJfKMYgEyeJpyO9w2UL8s6yo7lA3E

B. Break down the problem into manageable parts.

All of us want to protect our loved ones from any harm, as we want to live a long and healthy life with our best friends and family by our side. However, life is unpredictable, and we truly never know what might happen to us or those we care about. As individuals, we should always seek to advocate for ourselves and learn skills that can protect us from any harm, which is why it’s essential to take charge of our own health.

Hi, I’m Rebeka, a mother of two teenagers born with congenital heart and airway disease. I’m also a board certified patient advocate who supports young people living with chronic illness. We work together to navigate the expanse of the health system, weather speed bumps and setbacks, and celebrate victories no matter how small.

at-home workouts and gym rats, for weight training, Pilates, dance cardio, for quickie 10-minute to hour-long sessions, you name it. While some will set you back a few bucks, others won’t cost you a thing.

or , have children or want control over what and how your possessions are distributed after your death. Even if you’re not married or a parent and pretty sure that no one will fight over your collection of Star Trek figurines, having an estate plan in place is still a good idea. It is your chance to make your final wishes known in absolute terms. It’s also a way to help your family through a sad and stressful time by not adding to their burden. Creating an estate plan sounds daunting but it doesn’t have to be.

? It’s simple, I tell them: I sent an email.I don’t have any special connections. There is no big secret to my success. I’m just really good at finding the right email addresses and . By sending an email, you could , just like I have.

Negativity holds power. But we think it’s bad by it’s very nature. What if — for a second — we thought about negative thoughts as a sort of subconscious way of protecting us? I’ve decided I’m going to start calling my negative thinking side Debby Downer. It kind of gives me a chuckle and could spark me into remembering to twist my thoughts into something more positive. My positive and strong side is now called Resilient Rachael. I discovered this before 7 am this morning as I laid in bed.

If you or your primary health care provider suspect a diagnosis of ulcerative colitis (UC) or another gastrointestinal disorder, chances are your next step will be to see a gastroenterologist (GI), a doctor who specializes in disorders of the digestive system. It may feel intimidating or nerve-wracking to see a specialist or a new doctor of any kind, but proper preparation can help set you up for success during your appointment. Here are a few tips to prepare for your first GI appointment. 

Blue Cross Blue Shield (BCBS) is a federation of 36 independent health insurance companies operating across the United States. Each state may have its own Blue Cross Blue Shield company that offers insurance plans and covers behavioral health services.

Once upon a time, it was pretty ‘normal’ for parents to use yelling as a primary form of discipline. I know I grew up being yelled at and so did my parents, but thanks to a lot of new research and academic study, we now realize that yelling is a pretty terrible option for raising children.Some studies have compared the effects of yelling to the effects of corporal punishment. Based on the research, children who are yelled at on a regular tend to be more anxious, and aggressive and struggle with academia.

The Sun newspaper boldly proclaimed it on March 4: “Prince Harry diagnosed with Attention Deficit Disorder by trauma expert Dr. Gabor Maté in tell-all interview.”“Reading the book, I diagnose you with ADD,” Maté said, referring to the Duke of Sussex’s autobiography, Spare.

There are a group of people in the world who are very lucky. These are the ones who never seem to worry about anything.