Be fit but don’t work out for vanity; be slim but love your curves and your stretch marks; be healthy but don’t track calories; get the right nutrition but don’t go on a diet; be motivated but don’t let it consume you; don’t be overweight but never weigh yourself.
We think we have come a long way from the days of size zero models and airbrushed photos, but it’s now almost harder to fit into the world of women.
Everywhere you turn, someone tells you you are doing something wrong. It’s wrong to track calories but it’s also wrong to overindulge; we should work out for our mental health not our physical health, but we also need to get in our 10,000 steps and make sure we retain muscle.
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