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Madan Kataria city Sanjana, state Saraf state Saraf happiness liking positive stress experts Madan Kataria city Sanjana, state Saraf state Saraf

Experts Reveal 6 Health Benefits Of Laughing Out Loud

Madan Kataria city Sanjana, state Saraf state Saraf happiness liking positive stress experts
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positively affected.Notably, a lot of studies like this have been conducted over the years. This eventually led to the creation of a kind of therapy known as laughter yoga.

The foremost expert in laughter yoga is Laughter Yoga School founder Dr. Madan Kataria. He states that the act of laughing, even without being happy or with any real reason to laugh, can aid the body and lower blood pressure.

In addition, fake laughter in a group often leads to genuine laughter in a short span of time.Clinical psychologist Dr. Sanjana Saraf states that this is known as a parasympathetic reaction caused by positive thinking that releases feel-good hormones.

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