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12 Radical Acceptance Worksheets For Your DBT Sessions

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positivepsychology.com
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download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions, but will also give you the tools to foster the emotional intelligence of your clients, students, or employees.This article contains:Dialectical is a crucial word in the term Dialectical Behavior Therapy.

Clients who benefit from DBT often have extreme mood swings and see the world as black or white, all bad or all good.“Dialectical” means duality, suggesting a balance between contradicting forces.

In this case, the dialectical nature of emotion-focused therapy is to balance the overly emotional mind and the overly logical mind (devoid of emotions).

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