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Mental Health Messages for My Son

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Messages that I want my son to grow up hearing, seeing and believing: All emotions are safe, valid and important, and can stay for as long as they need to stay.

It is OK to not be OK. I will sit with you in your suffering, for however long it may last. You do not need to be exceptional, perfect or productive to be loved, liked, worthy or affirmed.

Whoever your authentic self is, I adore you. We all have big, bad moods sometimes. I extend to you the same grace that I would want extended to myself.

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