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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health

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calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs.

While you can take supplements, this mineral is found in the foods you eat.How can you be sure you’re getting the proper amount of calcium-rich foods you need to keep your levels therapeutic?

Nutritionists study the appropriate foods and combinations the body needs for optimal health.According to the experts at the National Institutes of Health (NIH), being calcium-deficient is a primary reason we lose bone density at older age.

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