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The Toxic Positivity Trap: 10 Ways to Validate Our Emotions AND Hold onto Hope

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“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, our own or someone else’s.

We don’t like to see people hurting, especially people we love, because we instinctively want to make them feel better, and we feel powerless if we think we can’t.

We feel like we have to do something. We have to say something. We have to somehow pull them out of the darkness—and we often try to do this by dousing them with light.

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