liking positive Dreams

How to Make Sure You’re Getting the Sleep of Your Dreams

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Fitting in everything you want to do each day is a struggle that often leads to less-than-optimal sleep. It’s easy to disregard sleep’s necessity when you aren’t awake for it, but it’s more important than you’d think.

And the type of sleep you get is paramount — even if it’s enough, it may not be the proper kind. Look no further for some improvements you can make to get more of that precious REM sleep. 1.

Get Checked for Sleep Disorders Not everything that interrupts the body’s rest is in our control — especially sleep disorders like insomnia, sleep apnea, and sleepwalking.

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