Elizabeth Keohan feelings sadness emotions Elizabeth Keohan

How to Cope with Sadness

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Sadness is a normal part of life, but that doesn’t mean it isn’t difficult to cope with feelings of sorrow and unhappiness you may be experiencing.

Whether you’re struggling with disappointment or you’re feeling deep anguish, know that you’re not alone. Most importantly, know that the pain you’re feeling right now most likely won’t last forever.

Understanding how to deal with sadness will allow you to process your emotions in a healthy way. Learn more about dealing with sadness in a healthy way here, as we discuss both the causes and how to cope.

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