11 Ways to Build Empathy in Children, According to Age

Not available November 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Peak productivity doesn’t just happen.

Nearly half of teens today say they use the Internet “almost constantly” and visit popular social media platforms several times a day.1 While most teens say the time they spend on social media is “about right,” 36% say they spend “too much” time on TikTok, Instagram, Snapchat, and the like.1At the same time, there is growing concern over the negative effects of social media and excessive Internet use on teen mental health, including its links to anxiety, attention deficit hyperactivity disorder (ADHD), and other conditions. (To be clear, research has found both positive and negative associations between social media, Internet use, and wellbeing.3)Social media addiction and Internet addiction are not official diagnoses, but researchers are learning more about the intersection of media use and wellbeing, including what may constitute problematic use and behaviors.If you are concerned about your child or teen’s Internet use, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from The Problematic and Risky Internet Use Scale (PRIUSS). It is designed to screen for the possibility of problematic internet use, and it is intended for personal use only.

Navigating life as a Black, neurodivergent woman is complicated. Growing up, these parts of my identity presented a trifecta of unique challenges, some of which follow me to this day.

October 20, 2022Docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) — both omega-3 polyunsaturated fatty acids — may improve attention performance and impulsivity in healthy adolescents, according to a recent study published in European Child & Adolescent Psychiatry. 1DHA consumption was associated with selective and sustained attention and executive conflict response.Researchers examined the associations between DHA, ALA, and attention function in 332 healthy Spanish adolescents aged 11 to 16 with equal gender distribution. Using the Attention Network Test (ANT), the study found that dietary DHA played a positive role in attention performance.

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata

“All the horizontal surfaces are covered,” says Dr. Randy O. Frost, Ph.D., the Harold Edward and Elsa Siipola Israel Professor Emeritus of Psychology at Smith College.

 The Myers-Briggs Foundation indicates sixteen personality types; the most prevalent is ISFJ. The INFJ person is a mixture of an introvert with judging, sensing, and feeling. Learning your personality type can help you identify your strengths and lead an effective and productive lifestyle.Making a list of your skills and knowledge can help you determine your strengths.

“If your heart hurts a little after letting go of someone or something, that’s okay. It just means that your feelings were genuine. No one likes ends. And no one likes pain. But sometimes we have to put things that were once good to an end after they turn toxic to our well-being. Not every new beginning is meant to last forever. And not every person who walks into your life is meant to stay.” ~Najwa Zebian

Lately, I’ve been going through some major life changes. I’m talking about switching career paths, ending a nearly five-year relationship, and moving across the country—all at once. To say that this has been an overwhelming experience would be an understatement.

https://www.cnbc.com/2022/07/09/i-talked-to-70-parents-who-raised-highly-successful-adults-here-is-what-they-did-differently.html?fbclid=IwAR0ZAsLGdsI4eyyabczZQcwk88sRh2E2tlKFlpNrSA4mdRbabBPXNH4yp8A

Why do I always say, “Yes, I’m fine. I don’t need help — I can do it myself?”

Communication is the not-so-secret sauce that binds any good relationship. In the back-to-school season, effective communication between parents and teachers can set the stage for success.

Displaying positive body language can help establish trust and strengthen bonds in relationships. After all, most people pay more attention to nonverbal cues during conversations. Smiling, having a firm handshake, and maintaining eye contact will help you make an excellent first impression.

EndoWhat? has been working on “Below the Belt” for 10 years to show the truth, struggles, and reality of what women with endometriosis go through — from struggling to get diagnosed, taken seriously, and how challenging it is to get the gold standard treatment, which is excision surgery from a vetted specialist.

When I was a child growing up, my Black father was adamant that we do not watch certain shows that had Black people in them. Such shows as “Different Strokes,” “Sanford and Sons,” “Family Matters,” “Good Times,” and “The Jeffersons.” Why might you ask? We should be glad to have shows to watch about Black people.

ADHD, or attention deficit hyperactivity disorder, indicates a pattern of inattention, hyperactivity, or impulsivity. When the situation interferes with functioning or development, they may receive this diagnosis from a professional.While researchers aren’t entirely sure what causes attention deficit hyperactivity disorder, they believe genes and environmental factors play a role. There’s also the possibility that brain injuries and nutritional intake contribute to the symptoms.

Apologizing is not as easy as it might seem at first. Sometimes, a simple “I’m sorry” does the trick. But other times, you need to do much more when you’ve genuinely hurt someone.

In a world that moves so quickly and always demands constant high output, it’s easy to forget to stop and smell the roses. In fact, in certain circles, the very idea of taking work breaks seems almost taboo. Some even believe that taking breaks makes them lazy, but that couldn’t be farther from the truth.

Conflict is something all couples fear. That’s because people don’t know how to handle arguments, which usually blow up in their faces. But conflict avoidance is unhealthy for the relationship.

Are you wasting time on social media? Do you lose hours upon hours of your time aimlessly doom scrolling and rotating through social media apps? Does the Internet regularly suck you in to a timeless abyss?You are not alone. Social media is designed to addict, entertain, provide immediate feedback, and deliver dopamine hits in response to every tap and click.The online world’s addictive nature is also why so many people, especially those who struggle with mental health issues, purposely or accidentally get lost in it to avoid uncomfortable feelings like loneliness, anxiety, and boredom.

I realise that many of you may be reading this and expecting me to be a young singleton, struggling to meet the woman or man of my dreams, and just not having any luck in the dating game. Something we can all relate to right?

https://www.learnwithhomer.com/homer-blog/5774/calming-strategies-for-kids/https://www.connecticutchildrens.org/coronavirus/resilience-is-mindfulness-calming-exercises-for-kids/

Do you have an insecure partner? Let’s paint a relatively common portrait of insecurity.Your significant other constantly frets that you don’t love them or will leave them. As a result, your love has self-doubt about their abilities, appearance, and personality, which bleeds into your relationship. This is a familiar scenario if you’re dating an insecure partner.It feels awful to deal with insecurity, and it’s also tricky for those who try to help an insecure partner.

If you want to go vegan, you couldn’t have picked a better time. Today, going vegan is easy, with most grocery stores offering a wide assortment of plant-based foods. Here are eleven ways to go vegan without missing the meat with so many healthy vegan choices. If you want to go vegan but are concerned about this diet’s health, you are in luck.

These small circle quotes will show you why it is better to have a close-knit group of trustworthy friends rather than a large entourage claiming to have your best interests at heart. Keep reading to learn more about why you should keep your circle small—and even make it smaller if you need to!

“Passing the Trash” is a euphemism for the practice of schools brushing allegations of sexual abuse or misconduct against teachers or school employees under a rug. Often these individuals are offered agreements in exchange for their resignation stating that the school will not inform future employers as to the allegations. This enables repeat offenders to hop from school to school unchecked and able to offend again. It’s a vicious cycle that has been well documented in districts throughout the country.

I love birthdays, but not everyone does, and it’s every harder to celebrate making it another year when you’re experiencing suicidal ideation.

Too much salt may lead to heart disease, high blood pressure, and stroke. Sodium causes your body to lose calcium pulled from your bones. Salt substitutes are a great way to lower your sodium consumption.

Nothing will ever prepare you for the day your child comes home and tells you that someone is bullying them at school. Part of you will want to hold them and cry with them, another part will want to tell them to beat the other kid up, and another part of you will want to square up with the kid yourself.Now, don’t get me wrong, I am not in the business of beating kids up, but when I say my blood boiled when my daughter came home from school and told me her classmate Ezra called her stupid and fat, I mean my blood boiled.

‘Blood is thicker than water’ is likely something you have heard before, but these blood is thicker than water quotes might just offer you some new ways to use this famous saying.

Generalized anxiety disorder is one of the most common mental illnesses. Fortunately, mental health specialists help people recover every day. You may fear simple things like going to the store when suffering from this condition.

Personal branding is one of the most important things you can do for your personal and professional life. A strong personal brand will make you stand out from the competition and help people remember you and what you do. In this article, we will share some expert tips to help you build a solid and memorable personal brand that you can implement as needed.Let’s get started. Here are the best tips to consider.Your mission will dictate everything else about your personal brand.

American College of Gastroenterology estimates that around 10% to 15% of adults in the United States have IBS, and a smaller percentage get an IBS diagnosis. So if you’re having digestive issues, it could be irritable bowel syndrome. This article will provide the ten frequent symptoms of IBS and some suggestions for finding relief.IBS is a disturbance or change to your bowel function.

Managing a family isn’t the easiest thing in the world. However, most of the issues stem from the financial aspects. Whether you’re planning on getting married or you’re expecting your first child, being financially prepared is going to be a huge help. That’s why it’s important for you to start building up your family finances now. In this article, we’ll be providing families with a few tips on how they can build their finances.

Have you ever experienced a really beautiful day, only to open your iPhone phone and be reminded of a very traumatic day, or immediately become overstimulated by a barrage of non-stop notifications from all the social media apps on your phone?

There is no denying that the differences between our cultures and others exist. More specifically, kids in France are treated much differently than they are in the Western world, and it has a major impact on their behaviors.French kids are known to be more active, brainier, and more well-behaved than kids in the Western world, and a lot of parenting experts say there is a reason for this. In France, things are done differently, and it shows.

ADVERTISEMENT How often have you told someone that you’re busy but don’t have anything to do? Many folks try to make it seem to the outside world that they have a hopping social life, but the truth is you’re lonely and bored out of your mind. ADVERTISEMENT How to Fix It: Start being honest with people about your lack of things to do. Chances are you’re bored because you’re coming across to people that you have no time to do anything.

https://mypositiveparenting.org/2021/08/06/9-common-parenting-mistakes-and-how-to-right-the-wrong/https://www.cnbc.com/2020/05/25/biggest-parenting-mistake-destroys-kids-mental-strength-says-therapist.html

In an early scene in the documentary, The Disruptors, a mother fruitlessly tries to coax her third-grade son out from under his bed to get ready for school. Later, she admits, “I constantly feel like I’m barely holding my life together.”The scene is raw, heart-wrenching, and relatable to parents of children with attention deficit hyperactivity disorder (ADHD) — including Emmy-nominated executive producer Nancy Armstrong, who drew inspiration for the film from raising her children with ADHD.The Disruptors follows five households affected by ADHD, throwing into plain view the daily realities of parenting neurodivergent children.

The teacher-parent conference is an integral part of the relationship between home and school. The positive relationship, in turn, serves to enhance the child’s motivation and desire to succeed. Here are my best strategies for making the conference work for parents and teachers.[For Teachers: A Most Insightful Student Profile][Free Webinar Replay: Teaching Students with ADHD]Don’t Forget Kodak MomentsWhat a pleasant experience for parents to receive a positive, upbeat message from a teacher reflecting the teacher’s support for the child.When I served as director of a residential school for students with special needs, I encountered a situation where a student showed unusual warmth and empathy.

If you’ve been married for 10, 15, or 25-plus years, it’s normal to hit a lull in your relationship where you no longer feel the same spark that you did in the early days. But that’s all it is – a temporary blip on the road to somewhere greater.