Have you ever experienced a really beautiful day, only to open your iPhone phone and be reminded of a very traumatic day, or immediately become overstimulated by a barrage of non-stop notifications from all the social media apps on your phone?
A phone shouldn’t be a source of stress, and it damn sure shouldn’t be a constant trigger. With all the different ways we can customize our phone, we should remember that we can (and should) customize and tailor our phones to our mental health.
I can’t speak for Android users, as I’ve been an iPhone user for 10 years, but I’ve found some good shortcuts, workarounds, and ways to customize the iOS settings for our mental health. 1.Read more on themighty.com