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The Great Outdoors & Mental Health

life relationship mindfulness stress
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anxietyunited.com
anxietyunited.comanxietyunited.com:

There is a growing base of evidence to suggest that exposuring yourself to natural environments can be linked with mental health benefits.

Placing yourself nearer to greenspaces has been associated with lowering levels of stress and a reduction in symptoms for depression and anxiety.

Of course you can’t argue that there’s definite benefits from the amount of fresh air and Vitamin D you’ll get when your outdoors.

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