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Taking care of your health during the lockdown

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As the COVID-19 stay-at-home orders continue forcing many to spend more time indoors, it is pretty easy to succumb to unhealthy habits.

This is why maintaining your mental and physical wellbeing is really important now. The negative physical and psychological effects of having a sedentary lifestyle can easily creep into your life and these are well documented.

That’s why you need some ideas on how to maintain your physical and mental wellbeing. Hopefully, you can get some inspiration and stop feeling quite helpless as the effects of the lockdown continue to bite.  Ensure You Exercise Regularly This is probably the best time for you to engage in-home workouts.

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