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Is Biking Good Exercise? 4 Key Health Benefits to Know

liking feelings fight tips
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

How are you spending lockdown? You might have been furloughed or laid off but that’s no excuse to sit inside all day. There’s no better time to get on your bike.

Getting out of the house for some much-needed exercise is important. But why is biking good exercise? What benefits can it bring you compared to other forms of exercise such as going for a walk or doing pushups in your living room?

Here’s everything you need to know about cycling for fitness. Get a Breath of Fresh Air When you’re out on your bike, you’re breathing in the fresh air and feeling the wind against you as you race through the landscape.

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