happiness Mental Strength emotions mood

5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health

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www.lifehack.org

mood journal can improve your mental health?There are days when you’re so happy that you feel like you can take over the world, while there are some days when you feel like the world around you is caving in.It’s natural to shift moods now and then.

Give yourself permission to feel every emotion. It’s okay to not be okay. You know that, right?It’s important to know that every mood you feel influences the way you act.You may not be able to dictate how you feel at every given moment.

However, you can take an extra step to know what each emotion means to you and how you can assess yourself while in that state of mood.

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