feelings emotions emotional healing emotional health

How To Break An Emotional Addiction

themindsjournal.com

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?This concept is pretty foreign in the system of psychology which is based around the analysis of emotions.When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively.

Most of them would subconsciously set up situations where they would experience them even though they were verbally telling me that they wanted to change.Few people understand the chemical cocktail of human emotion.Emotions begin with a thought.

We have too many thoughts in a day to even count, but most of these thoughts are habitual. We have them day after day, and because we have not created a separation from.

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