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Cardiologist Explains How a Low Sodium Diet Improves Heart Health

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But eating enough sodium isn’t usually a problem, because today most Americans eat way too much sodium in their diet. Dietary guidelines suggest you should consume between 1500mg to  2,300 mg or one teaspoon of sodium per day, but the typical American eats at least 3,400mg or more of sodium.Overeating sodium leads to high blood pressure, heart disease, or stroke.

Consuming too much sodium can even affect your brain and cause calcium loss in your bones.Studies have found that adults who chose to reduce sodium levels in their diet had lower blood pressure, less risk of stroke or heart disease.

Overall, a low sodium diet is a healthy choice.Eating low sodium improves your health, but where do you begin? Here are some simple steps you can take.

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