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My father and my mental health

www.mind.org.uk

My dad would always hug me and talk it all through to help me calm down.When my anxiety was really bad, or I was having panic attacks, my dad would always hug me and talk it all through to help me calm down.

He always had a way to reassure me that nothing like that is going to ever happen to me again. He always knew how to make me smile and laugh again.

He would tell a joke then tickle me until I had a smile on my face. His favourite things to cook were a good old fry up or Spaghetti Bolognese, always with homemade meatballs.

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