My dad would always hug me and talk it all through to help me calm down.When my anxiety was really bad, or I was having panic attacks, my dad would always hug me and talk it all through to help me calm down.
He always had a way to reassure me that nothing like that is going to ever happen to me again. He always knew how to make me smile and laugh again.
He would tell a joke then tickle me until I had a smile on my face. His favourite things to cook were a good old fry up or Spaghetti Bolognese, always with homemade meatballs.Read more on mind.org.uk