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Researchers Explain 5 Benefits of Choosing Organic Produce

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USDA-certified organic,” or “made with organic ingredients.” Foods labeled with “organic” have been certified by an agency that is accredited with the USDA but may not have as many standards as the USDA.

These agencies require the food to have been grown without pesticides and synthetic fertilizers.The USDA takes things a step further by also requiring that the food not have artificial preservatives, colors, or flavors.

When a food item meets all these standards, they get the “USDA-certified organic” label. This designation is the best choice out of all the titles.The last label you won’t have to worry about for produce because it’s more for food items that have more than one ingredient.

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