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Counselors Explain 10 Reasons It’s Healthy to Talk to Yourself

liking feelings positive negative
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powerofpositivity.com
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Studies show that self-talk connects to your reasoning, planning, problem-solving, and motivational side of your thinking.Positive thoughts can motivate you, but sometimes you can drift into self-talk that’s negative.

This type of self-talk demotivates. It is self-defeating, telling you that you’re not good enough. Negative self-talk can happen when you’ve had an upsetting event or situation.

As you rehearse it, you may feel regret or anger towards yourself.It’s easy to underestimate the power of healthy self-talk.

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