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10 Incredible Benefits of Walking with Bare Feet

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barefoot lifestyle right away.Studies published by the National Institutes of Health shows that letting your feet touch the ground can improve your sleep.

The studies show that it changes the electrical activity in the brain, allowing for feelings of well-being and relaxation. The practice of earthing or grounding should be done for at least a couple of minutes each day.Additionally, earthing helps reset your biological clock, which contributes to developing healthy sleep patterns.

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