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Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia

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tinybuddha.com

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS.

I spent virtually every waking moment thinking about food. What should I eat today? Is there too much sugar in that? What will I eat when we go out next week?

Should I claim that I’m allergic to gluten? Although I didn’t know it at the time, I was suffering from orthorexia (that is, an unhealthy obsession with healthy eating).

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