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Learning to Control My Anger as an Autistic Woman

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Sometimes I can be an angry person. I’ve always had issues controlling my temper and I’ve felt this way my entire life. It’s caused me to lose friendships and potential romantic relationships.

I wish I could learn to be a happier and more optimistic person. However, it’s very challenging for me to learn to adapt to a more positive mindset when those in society don’t exactly treat me with the respect I believe I deserve.

I hold my feelings and emotions inside most of the time because I am afraid to say what’s on my mind. I don’t mean to lash out at other people and take my anger out on them and I wish I didn’t act this way when I was upset.

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