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The Main Benefits Of Cognitive Behavioural Therapy

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curiousmindmagazine.com

Cognitive-behavioral therapy is a type of psychotherapy that treats a wide variety of mental health disorders. It is a short-term, goal-oriented therapy that helps people learn how to change their thoughts and behaviors.

CBT has been shown to be an effective treatment for depression, anxiety, posttraumatic stress disorder (PTSD), and other mental health conditions.

It is a relatively new approach to therapy, having been developed in the 1960s, and has become one of the most popular forms of t In this blog post, we will discuss the main benefits of cognitive-behavioral therapy. Cognitive Behavioral Therapy is widely available and accessible CBT is one of the most popular forms of therapy, and it is widely available.

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