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How I Learned to Silence My 'Inner Critic' and Trust Myself as a Trauma Survivor

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What would happen if you trusted yourself completely? If you knew that no matter what life threw your way, you’d be able to deal with it?

If you believed that you were strong, capable, and able to overcome and grow from adversity? If you have gone through trauma in your life, this idea may seem like a fantasy to you.

You may think that this could never be achieved, but let me tell you — it can, and you probably can too. I have gone through my fair share of trauma, from growing up with narcissistic parents to being in an abusive relationship to having to pick up all of the pieces of my past trauma myself.

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