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Making These 9 Simple Changes Totally Transformed My Body (and Mind)

liking life feelings habits
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

adaptogens and collagen for an afternoon superfood latte, I spend all of my free time researching ancient medical practices, and I’ve recently become a certified health coach out of sheer passion for helping other women get healthier too (#shamelessplug).

Call it nerdy or call it extra, but health has always been my thing. However, when it comes to my body, health hasn’t always been so simple.Yes, I love to eat well and have tested lots of expert nutrition advice over the years, but I can’t resist a good truffle mac ‘n’ cheese and I never say no to a glass of red wine.

Restriction has never been my forte, which has caused a lot of guilt over the years (after all, wasn’t I the “healthy” girl?).

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