If this describes you or if you simply prefer something more tangible, consider creating a vision board. A vision board is typically a collection of photographs and images that remind you of your goals and narrow your focus.For example, if you’re trying to lose weight, you might create a vision board of images of your goal body.
Put it somewhere so that you can see it regularly. This works similarly to an analytics dashboard commonly used in business.
That which is measured and monitored is improved!Another effective visualization technique in a physical environment is to write yourself a check (if your goals are monetary in nature).
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