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8 Steps to Overcome A Fear, According to Psychology

Usa liking feelings fears
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National Library of Medicine, about ten percent of Americans deal with these phobias daily.No one wakes up and wants to be afraid of things they encounter every day, but sadly, it’s the reality of a relatively common problem.

Some of the most common fears that therapists treat every day include the following:•Agoraphobia – The fear of being in a public place.•Claustrophobia – The fear of being in a confined space.•Arachnophobia – The fear of spiders.•Acrophobia – The fear of heights.When a person encounters the thing that they fear, it sends them into an anxiety attack.

They may feel lightheaded, nauseous, impending doom, or feel as if they’re going to pass out. Dealing with a phobia can feel like you’re locked in a jail cell, and someone.

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