early maladaptive schemas, formed during childhood, that play a crucial role in shaping our thinking in later life and the possible formation of mental disorders (Young, Klosko, & Weishaar, 2007).This article introduces several techniques, worksheets, and tools to support healing, nurture, and growth with your clients.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.
These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Early maladaptive schemas (EMSs) are “pervasive life patterns which influence cognitions,.
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