liking feelings psychology

5 Psychological Tips for Sticking with Your New Year’s Goals

These are the same ideas I use with clients in my clinical practice. And over the years, they’ve helped hundreds of clients set and stick with meaningful and realistic goals.Okay, let’s dive in!Here’s the single most important thing you need to know when it comes to setting good New Year’s goals and actually sticking with them:You can’t do a goal.

You can do actions that eventually lead you to your goal.Think about it…You can’t just lose 20 pounds. But you can commit to not taking a second helping at dinner each night which will eventually result in losing weight.You can’t just write a novel.

But you can commit to writing 300 words every morning which will eventually lead to getting a novel written.You can’t just improve your relationship.

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