positive psychology emotions

What Is Schema Therapy? Your Ultimate Guide [2020 Update]

positivepsychology.com

What do we do when CBT is unsuccessful in helping our clients?Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007).And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery (Kopf-Beck et al., 2020).This article explores what is meant by Schema Therapy by describing the model and its core concepts.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.

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