feelings confidence positive thinking

How To Exude Confidence Effortlessly in 5 Easy Steps

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body language.Think of a time when you were frustrated, depressed, or had low energy: What was your posture like? How did you hold your head?

Your neck? Your spine? What was your breathing like?Now, think of a time when you felt unstoppable and powerful. How were you holding your body?

What was your posture like then? Did you make eye contact? Did you smile?Notice the difference in those two visual representations of a low-confidence state and a high-confidence state.

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