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25.08 - 15:39
When You Feel Pressure to 'Do More' on Low Pain Days
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Although I generally try to avoid labeling my days as either “good” or “bad” and focus instead on moments — I do tend to put pressure on myself to do more on days where I am feeling “better” — i.e.
experiencing less pain or more energy. Many days, certain activities are simply out of the question due to limitations beyond my control which stem from chronic illness.
On those days, I have become more adept at releasing the guilt I feel about cancelled plans and missed events; even though I still find it impossible for me to completely let go of the long list of things I wasn’t able to do, that I so badly wish I could have.
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