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6 Ways To Be Present And Alive In This Moment

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You can always access this moment, right now, in which you’re alive. Learn how not to dwell in the past. Learn how with these simple steps to help you be present. Are you having a hard time enjoying life?

One of the reasons that people fall into depression is because they’re not living in the present. Dwelling on the past or thinking about the future can draw you away from the life that you’re currently living.

Living in the present allows you to gain a greater appreciation for things, and lets you make immediate changes in your life.

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