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15 Activities to Create a More Positive Mind

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powerofpositivity.com

Happy music and a cheerful attitude go hand in hand. When you listen to happy music, it produces a positive mind. Whether you’re listening to a classical piece by Beethoven or shaking it off with Taylor Swift, upbeat music lifts your spirit and improves your mood.

Listening to happy music triggers the release of dopamine, a mood-stimulating chemical that makes you feel good. So, if you want an activity that gives you a happy boost, try listening to a catchy tune.

ADVERTISEMENT ADVERTISEMENT There’s a definite link between exercise and positivity. On the opposite side, inactivity causes you to feel sluggish and down.

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