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Doctors Explain 4 Ways to Increase Your Cardio Workouts (and 5 Exercises to Try)

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two and a half hours of cardio each week to maintain a healthy fitness level. When you’re active, making the most of the opportunity can improve your health and make exercising more beneficial.If you have any health conditions, take the time to talk to your doctor before implementing any new activity.

With their okay, start slowly and don’t do more than you’re comfortable with. You should also begin slowly if you haven’t worked out in a while to prevent injury.

ADVERTISEMENT Once you start working out, it’ll help if you keep learning all you can. Many people don’t know what makes a good workout or how to improve it.

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