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What is Cognitive Behavioral Therapy and How Does it Work

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Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people understand and change their thoughts and behaviors.

CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we behave (action) are all interconnected, and that by changing one of these things, we can change the others as well.

CBT is a relatively short-term form of therapy, usually lasting 10-12 weeks. It is a goal-oriented therapy, and the therapist and client work together to set realistic goals and identify specific strategies for reaching those goals.

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