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Is the ‘What I Eat in a Day’ Trend Helpful or Harmful?

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By now, we’re all well aware that social media is far from reality, but when we’re in the depths of our feeds, it can be hard to separate fact from fiction.

This is true of one of the biggest trends currently crowding our feeds: “What I Eat in a Day.”When I first discovered the trend, I felt a palpable confusion.

Getting a play-by-play of creators’ carefully-crafted meals left me questioning what a healthy diet looked like for me. As someone in recovery from a years-long eating disorder, I was susceptible to this one-size-fits-all approach to diets.

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