study found that adults who carry extra weight find it hard to distinguish hunger from thirst. Many people said they couldn’t tell the difference, so they got dehydrated.
ADVERTISEMENT There’s a big debate about how much water you need each day. Some researchers suggest at least eight glasses daily, while others say you should drink 11.5 glasses of water daily.
Generally, somewhere in between these two are good goals. Of course, how much water you need every day also depends on certain things such as: ADVERTISEMENT Another quick remedy for headache relief is to eat or drink something caffeinated.Read more on powerofpositivity.com