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5 Practical Ways to Handle Loneliness When You Live With Depression

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themighty.com

Last Saturday, I found myself in a rare situation: I was home alone (minus my cat). At first, I was excited to have some time to myself and planned to focus on some work I needed to do.

However, as the hours ticked by, I started feeling more and more lonely. I missed my partner and my children, and the tasks I planned to accomplish started to feel like too much to handle.

My thoughts began to spiral and I started settling into the all-too-familiar funk of loneliness. Thankfully, I have spent enough time on this very issue in therapy to not only recognize what was happening, but reach for my coping skills to pull myself out of the funk before I fell too far into it.

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And if you want even more inspirational help then check out this post with more short quotes and this one with quotes on the little things in life (and how important they can be).“Happiness depends upon ourselves.”Aristotle“Make your life sweet.”“Courage doesn't always roar.”Mary Anne Radmacher“Dream big, start small.”“Earth laughs in flowers.”Ralph Waldo Emerson“Wisdom begins in wonder.”Socrates“Play really loud music.”“Don’t worry, be happy.”Bobby McFerrin“Have an awesome day!”“Wake up and live.”Bob Marley“Volunteering makes a difference.”“Embrace your inner superhero.”“A light heart lives long.”William Shakespeare“Do it right now!”“Happiness is a choice.”Barry Neil Kaufman“Remember to stay classy.”“Success is 99% failure.”Henry Ford“Do one brave thing.”“Time does not wait.”“You’ve got this.”“Reach for the stars.”“Fortune favors the bold.”Virgil“Take action, feel motivated.”“Honesty is the best policy.”Edwin Sandys“Nothing ventured, nothing gained.”“No guts no glory.”Frederick Corbin Blesse“You only live once.”“Be curious, not judgmental.”Walt Whitman“Never, never give up.”“Try something new today.”“Boldness be my friend.”William Shakespeare“Make your own sunshine.”“Do more. Think less.”“Nothing succeeds like success.”Walter Winchell“Keep on keeping on.”“Even rocks move on.”“Work hard.
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