motivation Anxiety mindset

6 Ways to Be Less Anxious and More Present

everydaypower.com

Discover how to be less anxious so you can become more productive and successful. Learn how to be more present and feel calmer, more in control, and happier.

Because the present is all we have, every precious second and nano-second is ours to do with it what we want. However, that only happens when we reside in the now mentally, and exert control over our thoughts and feelings.

Being more present is a good two-for-one deal in that it both helps decrease anxiety and increase pleasure. Here’s how to stop feeling anxious in order to be light and free.

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