Best Topics
all motivation people life
Today articles
Related Articles
More ...
motivation people life

7 Ways to Simplify Life and Focus on What Matters

motivation people life
Reading now: 776
everydaypower.com
everydaypower.comeverydaypower.com:

About 6 years ago, I donated 15-20% of my belongings to charity. It was a very freeing and cleansing experience. I still have my fair share of belongings, but I try to be more thoughtful about what I add to my belongings.

I also live on the principle of for everything you get, you give something away. If you have not worn it for a year, if it is not beautiful, if it does not have a special memory and meaning, or it does not serve a purpose, let it go.

This is just one example of ways that we can simplify our lives and focus on what matters, but what are others? 1. Work down-time into your day No matter how many things are on you’re to-do list, or how many directions you are being pulled in, always schedule extra “me time” into each day.

Read more on everydaypower.com
All news from everydaypower.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivelypositive.com
90%
608
Give Yourself a Second Chance to Live Again
we forget to actually learn from them. We give other people in our lives second chances.
people personality forgiveness
themighty.com
37%
970
How Weight Lifting Helps Me Manage the Negative Symptoms of Schizophrenia
One of the most powerful schizophrenia antipsychotic treatments I have found for negative symptoms is weight lifting. In the past, I have also talked about how a pragmatic low-carbohydrate diet is great for reducing symptoms naturally. In my experience, however, low-carbohydrate diets generally reduce positive symptoms, not negative symptoms. Over the years I received treatment from multiple psychiatrists. It seems to be a continual struggle for them to find ways to reduce my negative symptoms. I’m certain if any doctors treating psychosis are reading this, they’ve experienced the same challenges.
life negative schizophrenia symptoms
everydaypower.com
56%
496
60 Time Management Quotes To Make The Most Of Life
Time Management quotes on Everyday Power! These are our favorite quotes to help motivate you to maximize your 24 hours.
Lucille S.Harper Louis E.Boone Charles Buxton people life Quotes
curiousmindmagazine.com
68%
234
Tuck In, Nice and Tight: Why Should I Buy a Mattress and Replace My Old One?
Once you have purchased your first mattress, it may seem as if it will be a part of your home for a long time – maybe even a permanent one. It’s easy to imagine purchasing new sheets, shopping for brand new pillowcases, pillows, and bed covers, no matter how many. But replacing your current mattress with a new one? Well, it makes you think twice.
liking life feelings
lifeoptimizer.org
45%
112
Life Optimizer
Based on my experiences, here is how to be excited about your day :Pretty simple, aren’t they? Let’s take a closer look at them.1. Have something to be grateful for.You can’t be excited about your day if you are grumbling.
life positive mindfulness
themighty.com
77%
350
Disabled Women Deserve Equal Rights
It’s Women’s History Month and the theme is #ChooseAChallenge. This month, I’m choosing to challenge the stigmas around women with disabilities.
liking life fight
themighty.com
88%
808
On Megan Markle, and the Ways We Can Better Protect Black Women
Oprah’s interview with Meghan Markle and Prince Harry was heavy on the “Protect Black Women” because it highlighted how often we fail them. Markle shared the racism she endured related to her firstborn child, as well as thoughts of suicide she experienced due to mounting pressure and bias. For some this has been a shock, as many believe the U.K. to be a post-racial society, but this is not true. Unfortunately, there are few spaces in this world in which Black women can exist in a state of peace, wellness and live unbothered.
Meghan Markle prince Harry Megan Markle child abuse suicide
themighty.com
39%
586
5 Self-Care Tips for Black Women When the World Is Debating Our Worth
I’ve never been so thankful to not have cable in my adult life.
Meghan Markle people life feelings
success.com
51%
531
Finding Balance a Year After COVID-19 Turned Life Upside Down
demaskulated, and I welcome your suggestions.I was thinking about all the places I’ve been demaskulated as I looked back at the Year of Coronavirus. The shutdown started one year ago this week, and I’ve been examining how , how we all endured it, and what’s going to happen next. Starting last March, my life was tipped upside down, and everything fell out of it onto the ground, like when I empty my backpack after a hike.
liking life friends
theeverygirl.com
81%
549
How to Add Self-Care Into Your Daily Routine
Sunday is a popular day to reflect, reset, and recharge for the week ahead. As someone with an abnormal schedule (I work weekends, and my off days are always different), I struggle to fit self-care in on Sundays or any day of the week.
liking life positive
themighty.com
89%
115
Why Hyperfixation Feels Like a Toxic Part of My Mental Health Struggle
Hyperfixation, commonly associated with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD), is an occurrence when an individual becomes fully engrossed with something, may it be a hobby, movie, book, person, and so on. Often, this hyperfixation affects the rest of the person’s life as they have a challenging time focusing on anything other than their fixation, including work, school, self-care and relationships. While hyperfixation is associated with ADHD and autism, it is also present in various mental illnesses, and as someone with mental illness, I often experience hyperfixation and would like to share my story with you.
Ashley Nestler liking life feelings My Mental Health
lifehack.org
50%
277
How To Use the Time Management Matrix To Do What Matters
The 7 Habits of Highly Effective People, Steven Covey popularized a concept he calls the time management matrix. Covey breaks down the time we spend while awake into four quadrants:Here’s the matrix graph illustrated by Sage Automation:To make the best possible use of these four quadrants, we need to be brutally honest about how—and to what—we assign Covey’s terms.
Dave Ramsey liking feelings Time Management
thoughtcatalog.com
50%
301
7 Things Women Who Love Themselves Never Do
self-love showed through in my demeanor and my decisions. Through many life experiences that shaped me and mindful self-healing work that helped me become better, I now get comments like my friend gave me that night all the time.
Love Themselves Never liking life feelings
lifehack.org
54%
764
Why Feeling Uncomfortable Is a Sign To Improve Yourself
Negative emotions can reveal things of which you may be in denial, and with that revelation, you can empower yourself to maximize your potential. Not engaging with negative feelings is one thing, but ignoring them is quite another.
life feelings Life Potential
additudemag.com
57%
900
My doctor is no longer seeing patients and I’m out of meds. Help!
Home › Welcome to the ADDitude Forums › For Adults › Treating Your ADHD › My doctor is no longer seeing patients and I’m out of meds. Help!My doctor, who I’ve seen for years, is no longer seeing patients.
life feelings parents
dumblittleman.com
78%
258
How To Write Impressive Blog Titles – 5 Best Mental Hacking Ways
“Not too less, not too much.”Let us check out an example.From the following titles, which will get more clicks?a) Learn Yoga – 50 Effective Steps or, b) Learn Yoga – 9 Most Simple Hacks for BeginnersYou got it. Definitely, the second one will get hits.Some popular SEO tools may suggest you use odd numbers in the title.Actually, there is no secret.The entire odd-number thing works, evolving the people’s mind frame.
people mindfulness psychology
positivityblog.com
70%
959
54 Regret Quotes: A Timeless Guide to a Happier Life
And if you want more timeless advice for when you're having a tough time then have a look at this post with Wednesday quotes to help you power through the rest of the week and this one filled with quotes on inner peace.“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”Shannon L. Alder“I'd rather regret the things I've done than regret the things I haven't done.”Lucille Ball“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.”Jim Rohn“Always do your best.
Shannon L.Alder liking life emotions
addicted2success.com
84%
234
5 Major Challenges Female Entrepreneurs Face in Business Today
The business world is mostly dominated by men. But over the years, we’ve seen countless women entrepreneurs rise above expectations and defy norms.
Entrepreneurship successful women women founders
theeverygirl.com
76%
135
Hitting a Pandemic Wall? These Are the Best Ways to Cope, According to Experts
On more than one occasion over the last few weeks, I’ve spontaneously burst into tears. I didn’t think that things had necessarily been hitting me any harder than they had a few weeks (or even months) prior, but living alone during a time that we’re all staying at home is hard.
people liking feelings experts
themighty.com
91%
950
When Chronic Pain and Mental Illness Makes It Hard to Trust Myself
My health makes things hard sometimes. With chronic pain, depression and anxiety, it can be hard to enjoy the things I love. It can be hard to get out of bed or move the way I wish I could. The combination of chronic pain and mental illness affects most parts of my life.
life feelings affection
powerofpositivity.com
38%
109
5 Things That Prove Simplicity in Life Increases Happiness
Simple living is a popular trend that’s hard to apply to real life. You may wonder how you can know that simplicity makes life happier.
happiness life feelings
powerofpositivity.com
89%
437
Man Loses Over 200 Pounds to Beat Diabetes and Save His Life
obese since childhood, so reversing his conditions wouldn’t happen overnight. However, he knew he had to give it all he had for his future and family.Despite the struggles he faced, Mitch kept at it, knowing that all the hard work would pay off.
life feelings beating
powerofpositivity.com
65%
829
20 Habits That Make it Easier to Kick Toxic Negativity Out of Your Life
Being constantly negative can eat away at your soul like cancer. Life is hard enough without you putting additional pressure on yourself.Some experts suggest that you pick a personal mantra to motivate you.
life habits negative
themighty.com
52%
486
Why I Found Catharsis in Disney's WandaVision as a Trauma Survivor
Spoiler Alert: The following article contains spoilers for “WandaVision,” streaming now on Disney Plus.
Wanda Maximoff people life character
positivelypositive.com
71%
564
7 Lessons on Starting a Business after 50
official statistics, 54% of America’s small business owners are over 50 years of age. Out of those, 33% are 50–59, and 17% are 60–69 years of age.Moreover, business owners over 50 are also considered twice as likely to succeed in starting a business compared to 30-somethings.
Kathy Kristof Usa liking life tips
themighty.com
42%
798
The Impact of 12 Minutes
One of the most traumatic experiences of my life took 12 minutes.
liking life feelings
themighty.com
84%
835
When Trauma Leaves You With Chronic Illness
I sat there in his office, waiting. I was suddenly nervous and had to take a few deep, calming breaths and a sip of water. You see, I have been determined to be right where I am for months and have pushed for a successful referral to confirm what I and my primary care physician suspect: I have fibromyalgia.
life feelings abuse
everydaypower.com
75%
127
60 Inspirational Serena Williams Quotes about Winning, Success & Life
Looking for inspirational Serena Williams quotes that will help you rise up and chase your dreams?
Serena Williams liking life Quotes
themighty.com
77%
427
Why Heart Disease is Ignored in the Black Community
According to the CDC, African Americans aged 18-49  are twice as likely to die from heart disease.  According to the American Heart Association, heart disease and stroke are the number one killer of women, and stroke disproportionately impacts African American Women. 
Usa liking life feelings
themighty.com
66%
577
Dear Black Woman, You Deserve Care Too
From the time I was little, I have watched the Black women in my life portray the epitome of strength and courage, just as these women did in the media. They pushed through any and everything, fought through tough situations and circumstances and did whatever was necessary to protect their families. But they also accomplished things no matter how they felt and despite what it would do to them mentally, physically and emotionally, just as these lovely TV role models. And I myself have been blessed with such strong genes and traits.
Family life weakness
success.com
63%
404
How One Woman Is Helping Female Veterans Transition to Life After Incarceration
I only have one life,” Thompson says. “I’d done all the research for years.
Family liking life
themighty.com
52%
255
What Helped Change My Mindset About Recovery
It was the best day I’d had in a long time! Sitting there in that canoe. Floating along the river without a care in the world. Feeling the sun on our backs as it made its way through the canopy of trees, and laughing so much we could hardly breathe!
liking life feelings
lifehack.org
36%
579
Self-Validation: 3 Ways To Validate And Love Yourself
love yourself.Here are three ways to validate and love yourself.I’ve put this one first because it’s perhaps the most important aspect of self-validation. It also happens to be the most difficult aspect, and it is an area that requires concerted effort, day after day.When you are born, you don’t have the capacity to know or care what others think of you.
happiness life Life Potential
everydaypower.com
95%
832
60 Robin Williams Quotes on Life, Laughter, & Love
No matter what character he played, Robin Williams’ effortless charismatic charm could make anyone laugh. But there was so much more to this man that the world grew to love, and today many of us still mourn his passing.
Robin Mclaurin Williams Emmy Awards Grammy Awards Usa city Chicago San Francisco Los Angeles people life Quotes
everydaypower.com
93%
835
60 Power of Change Quotes About Life & Growth to Inspire You
It’s a necessary fact of life, and change teaches us that we can persevere despite the bumps along the way. Change IS good, and these change quotes will help you to see just that!
people life Quotes
everydaypower.com
73%
701
60 Best Michael Scott Quotes from The Office
These Michael Scott quotes will make you laugh out loud and inspire you at the same time.
Michael Scott Steve Carrell life feelings Quotes
everydaypower.com
81%
690
60 Inspirational Neil Degrasse Tyson Quotes About Endless Life
Looking for the best Neil deGrasse Tyson quotes?
New York Usa city Columbia people life Quotes
everydaypower.com
80%
717
60 Heavenly Quotes to Inspire Kindness
Many religions and spiritual philosophies believe in life after death. For many, the afterlife is something to look forward to. In some religions, Heaven is gift granted after our mortal journey has ended. It is an award given to those who lived honorably. Others believe Heaven
liking life Quotes
everydaypower.com
62%
648
60 Amazing Movement Quotes for Fitness Inspiration
These quotes about the importance of movement will give you a burst of energy.
life mindfulness Quotes
everydaypower.com
78%
512
60 Henry Ford Quotes From One Of America’s Greatest Pioneers
Without the incredible efforts of Henry Ford, America would have been a much different place. A true visionary and a quintessential pioneer, these Henry Ford quotes will allow you to see the bigger picture.
Henry Ford Usa personality life Quotes
everydaypower.com
36%
740
60 Motivational Matthew McConaughey Quotes on Career, Love & More
Looking for inspiring quotes from actor and producer Matthew McConaughey? The Matthew McConaughey quotes featured below will give you a glimpse inside the mind of the Oscar-winning actor. 
Matthew Macconaughey Ron Woodroof Usa liking fears Quotes
everydaypower.com
81%
433
60 Beautiful Mary Oliver Quotes to Live By
We all can benefit from adding a little more poetry into our lives. The Mary Oliver quotes below feature her powerful, honest words that will give you a brand new perspective on life. 
Maya Angelou Mary Oliver Robert Frost life beauty Quotes
themighty.com
59%
208
The 'Holland Moments' of Parenting a Child With a Rare Condition
If you are a parent of a child with a disability or a rare disease, you’ve probably heard the poem Welcome to Holland. By the 10th time someone read it or mentioned it to me, I probably rolled my eyes. I’ve never been much for the schmaltzy and possess a healthy level of cynicism. Plus Welcome to Holland is a bit dated as our views on disability have changed since it was written in 1987. Nevertheless, I’ve been thinking about Welcome to Holland a lot lately, because it examines an experience I have had many times since our boys were born.
Italy life child parents
themighty.com
43%
530
Why I Choose to Be Open About My Mental Health
It’s 2021 and we’ve come a long way with how we talk about mental health, but it’s very clear there is much more work that needs to be done. In this digital age of sharing every aspect of our lives, it can seem like everybody has it together. Camera rolls across the world are filled with that perfect shot – and the 37 others taken before it that society has made us feel aren’t good enough. To go against this aesthetic of a picture-perfect life can be downright scary, though sharing the absolute truth of what happens behind the lens may just be what we really need.
people liking life My Mental Health
powerofpositivity.com
63%
165
10 Ways to Use Cinnamon to Relieve Inflammation, According to Science
According to an article in Critical Reviews in Food Science and Nutrition, the medicinal benefits of cinnamon, one of those benefits is that it helps relieve inflammation.Since its taste is unique and robust, it usually is used in small amounts. You can still get all of the benefits if you know how to incorporate it in your diet often, though.
liking affection fight
themighty.com
90%
306
Why I Don't Capitalize My Name
My name is joshua. My pronouns are they/them/theirs and joshua.
My Name parting life wisdom
powerofpositivity.com
72%
263
25 Habits That Help You Take Charge of Your Health
When you’re healthy, you feel good about yourself as it puts a bounce in your step. Now is the time to take control of your life and your health by changing a few of your bad habits into positive ones.
life feelings habits
powerofpositivity.com
69%
549
Largest XPRIZE In History Will Grant $100 Million For Carbon Removal Solutions
“We want to make a truly meaningful impact. Carbon negativity, not neutrality.
Elon Musk life negative partner
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
How to Start Speaking Up: Find Your Voice and Be Heard
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA