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10 Ways to Use Cinnamon to Relieve Inflammation, According to Science

According to an article in Critical Reviews in Food Science and Nutrition, the medicinal benefits of cinnamon, one of those benefits is that it helps relieve inflammation.Since its taste is unique and robust, it usually is used in small amounts.

You can still get all of the benefits if you know how to incorporate it in your diet often, though. It is easier than you think to add this spice to many of your favorite dishes.You can replace an unnatural ingredient with this natural one, too.

Using it as a substitute for other ingredients will help you increase the amount you consume.With its ability to relieve inflammation, it is essential to learn science-proven ways to use cinnamon.

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