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32 Simple Ways I Embrace My Depression

Note: I reference situational depression in this article, not “clinical” depression. I refer to short periods (less than two weeks) of symptoms such as low energy, sadness, restlessness, negative thinking, irritability, or loss of interest.Last summer was tough.

After moving through my morning routine, I remember collapsing on my bed. Around 11 a.m., I felt drained, heavy, and unmotivated.

Not even the bright sun rays shining through my large window could lift my mood. What was I even doing? Would I ever feel happy again?This memory stands out because I’ve always been a morning person.

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